Overview
Description
Learning proper training techniques while participating in the three disciplines of a triathlon: swimming, biking, and running.
Units
Other1
Catalog Details
Offering
Offered: Every Fall, Spring, and Summer
Terms
fall, spring, summer
Attributes
S U OnlyRepeatable up to 3 credits
Learning Outcomes
- make use of basic competencies, knowledge, and skills needed to perform cycling, swimming, and running exercises.
- recognize the importance of exercise for overall health by using Triathlon training.
- implement a periodization training schedule for individual goals.