Overview
Description
Explore the primary modes of time domains of physical training resulting in increased human work capacity; focus on elevating healthy individuals/athletes’ work capacity and performance.
Requirements
Prerequisites
KIN 190KIN 361KIN 391
Original catalog text
Prerequisites
Prerequisite(s): KIN 190; KIN 361 OR KIN 391.
Units
Lecture2
Laboratory Studio1
Catalog Details
Offering
Offered: Every Fall, Spring, and Summer
Terms
fall, spring, summer
Attributes
Standard
Learning Outcomes
- construct appropriate conditioning programs for specific work capacity improvements.
- evaluate existing conditioning programs and discuss their effectiveness.
- demonstrate appropriate progressions for all Olympic lifts and accessory movements.